Prep time 10 Mins
Cook time 20 Mins
Total Time 30 Mins
Serves 4
Ingredients:
- 1 ¼ pounds boneless skinless chicken breasts (about 4 small or 3 medium breasts)
- 1 teaspoon kosher salt divided
- ½ teaspoon ground black pepper divided
- 2 tablespoons extra-virgin olive oil divided
- ½ medium red onion diced (about 1 cup)
- 1 tablespoon minced garlic about 3 cloves
- 4 cups grape tomatoes or other assorted tomatoes, or diced plum tomatoes, halved
- ¼ cup drained capers
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- ¼ cup chopped fresh parsley
Instructions:
1. Lightly pound the chicken breasts to an even thickness. Sprinkle with 3/4
teaspoon salt and 1/4 teaspoon pepper. In a large, heavy-bottomed skillet,
heat 1 tablespoon olive oil over medium high. Once hot, add the chicken
breasts, top-side down, and let cook undisturbed for 4 minutes, until lightly
browned. Flip and cook an additional 4 minutes. Turn again and continue
cooking 3 to 5 additional minutes, flipping every few minutes, until the
chicken is cooked through and reaches an internal temperature of 165
degrees F. The total cooking time will vary depending upon the thickness of
your chicken. Remove to a plate and cover to keep warm.
2. Without wiping the pan, reduce the skillet heat to medium. Add the
remaining tablespoon olive oil, swirl to coat the pan, then add the red onion
and let cook until slightly softened, about 3 minutes, scraping the browned
bits off the bottom of the pan as it cooks. Add the garlic and let cook 30
seconds until fragrant, then add the tomatoes, capers, red wine vinegar,
honey, and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let
cook until the tomatoes begin to soften, about 2 minutes. Return the chicken
to the pan. Sprinkle with fresh parsley and serve.
Enjoy!
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